Tired of dealing with fat-shaming relatives and diet talk during the holidays? Learn how to handle anti-fat bias, body comments, and food policing with confidence. No more dreading holiday meals or feeling anxious about unwanted comments about your body!
A quick episode to share an update – that the podcast is back with a new name and why!
Have you ever felt like your self-worth was defined by your body size, the size of your jeans, or a number on the scale? If so this episode is for YOU! I chat about why our self-worth isn’t defined by body size, etc. You’ll hear some actionable tips to help you embrace your self-worth today....
In this episode, we’ll dive into the emotional rollercoaster I’ve been riding this week. From the struggle with medical gaslighting to the quest for a compassionate and holistic healthcare approach, I’ll be sharing my journey navigating the ups and downs of dealing with doctors as a fat person. You’ll hear about my strange new symptom(s)...
Today, we’re diving into 3 problems I’ve seen with some plus-size body positivity influencers. A community that once was my saving grace (the body positivity community), is sometimes challenging to be a part of. I’ve lost some respect for a few body positivity influencers and I’m going to share what I see as problems. Highlights:...
Welcome to another episode of the Unapologetically Fat Podcast. In this episode, Tish chats about something that’s been bothering her (online fat shaming and body shaming) since her YouTube video Body Positivity: What It Is & Why It’s Important got caught in some algorithm hell where the fat shamers came out in full force. Tish...
Welcome to another episode of the Unapologetically Fat Podcast. In this episode, Tish discusses 3 key steps that she needed to take to move forward in her body acceptance and radical self-love journey. This episode stems from a question she’s been asked frequently by other plus-size women – how did she become so comfortable in...
Welcome to another episode of the Unapologetically Fat Podcast. In this episode, Tish chats about the journey of self-acceptance and body positivity. She shares her personal experiences, from growing up in an environment that constantly criticized her weight to finding herself living life on the sidelines because of body shame. She opens up about the...
Have you ever wondered about the difference between body positivity and body neutrality? In today’s episode, that’s what I’m talking about. You’ll hear definitions, benefits, and challenges, and I even share some tips for incorporating both into your life. Whether you’re all about loving the skin you’re in or simply finding peace with your body...
In some recent conversations with plus-size women, a ‘theme’ has popped up—they’re looking for a more realistic way (than body positivity) to have a relationship with their bodies—body neutrality. In this episode, we’ll explore what body neutrality means, why it’s important, and 6 ways to start practicing it right now. Timestamps to check out: [02:00]...