Intuitive Eating vs Mindful Eating: Key Differences Explained
Confused about intuitive eating and mindful eating? Discover the key differences, benefits, and how to choose the right approach for your journey to food freedom.
The Anti-Diet Revolution: 5 Signs You’re Ready for Intuitive Eating
Tired of endless dieting? Discover 5 clear signs you’re ready for intuitive eating and food freedom. Break free from diet culture and rebuild a healthy relationship with food today!
New Year’s Resolutions? Remove This One From Your List!
If losing weight is on your New Year’s Resolutions read this first!
Breaking Free from Diet Culture: A Beginner’s Guide to Intuitive Eating
Discover how to break free from restrictive dieting and embrace intuitive eating. Learn the 10 core principles and practical steps to rebuild a healthy relationship with food. No more food rules!
30+ Holiday Gift Ideas For The Plus Size Woman
Not sure what to get the plus size woman in your life this holiday season? Discover 30+ Holiday Gift Ideas For The Plus Size Woman in your life.
Finding Self-Love in a World Obsessed with Thinness
Discover how I ditched diet culture, embraced my plus-size body, and found unapologetic self-love in a world obsessed with thinness.
Patient Advocacy: How Plus Size Women Can Get Better Healthcare and Be Heard
Tips for plus-size women to advocate for themselves against doctors who show weight bias. Discover strategies to get the care and respect you deserve.
A Day Battling My Eating Disorder: 10 Vulnerable Journal Entries
Trigger Warning! I’m sharing some entries from my journal about the struggles of my eating disorder – it is full…
Thrills, Chills, and Frills: Plus Size Halloween Costume Ideas That’ll Make You the Life of the Party
Trick or treat! Halloween is just around the corner, and it’s time to start planning your costume. But let’s face…
49 Lessons In Body Acceptance And Self Love
Body acceptance and self love take time. Body positive and fat acceptance advocate Tish Lee shares 49 body acceptance and self-love lessons.